Free workshop on how to bring your body back into Balance

For those who are struggling with their balance, flexibility and Mobility

Learn How to bring balance, mobility and flexibility back into your body!

Online Workshop (40 Min)

July 10th
18:30 (Irish standard time)

"Ariana is a fantastic teacher. She explains everything clearly and often gives a couple of options for the poses - depending on how we're feeling in our bodies on the day. She is warm and kind and can be lightly humourous at times, which makes each class a joy. I've been practising for 35 years and believe she is in the top 3 of my favourite teachers."

E.N.H

Do you feel like you struggle to find your balance in your body?

Maybe standing on one leg feels shaky, or you notice you’re more cautious when you move.

Do you dream of being able to balance easily, to get down on the floor and play with your children or grandchildren, and get back up without thinking twice?

Have you noticed your flexibility slowly slipping away?

Movements that used to feel natural now feel stiff, restricted, or uncomfortable.

And maybe there’s a quieter fear underneath it all…

That if you were to fall, you’re not sure how easily you’d be able to get back up.

In this workshop you will learn:

  • Why our bodies lose mobility over time

  • The secret to retaining flexibility and mobility as we age

  • How to shed the fear of falling

Your Workshop Host:

Ariana -

"Movement artist"

I began guiding people in movement in my early twenties, and since 2017 I’ve been helping individuals reconnect with their bodies, finding balance, improving flexibility, and learning to truly listen to themselves.

I’m passionate about supporting people as they discover or rediscover their balance and flexibility. As we get older, many of us let these abilities slip away, which can create fear around falling and increase the risk of injuries. My work focuses on restoring confidence, strength, and ease in everyday movement.

I also deeply believe in the importance of listening to your body. Many of us were never taught how to tune in to the signals our bodies send. Instead, we push discomfort aside and continue down a path that may not be right for us. I help people slow down, pay attention, and respond with compassion so movement becomes supportive rather than stressful.

"Such a great course, my hips feel so much more free already"

-Chris A

"I felt supported and encouraged throughout the course"

-Helen S

"I make sure to arrange my week to be able to make Ariana's class"

-Suzzane

"I've been going to Ariana classes now for four years

Ariana makes us all feel completely at ease and you never feel rushed or forced into manoeuvres if you're not confident doing a move. I always leave her class feeling more balanced flexible and mentally calmer. I highly recommend her classes"

-Ita

(40 Minute Online Workshop)

July 10th
18:30 (Irish standard time)

Frequently asked questions

  • Who is this for? This workshop is for anyone who has started to feel stiff in their daily lives

  • What happens if I cant make the workshop time? Do your best to make it live, however life happens and if you miss it you can get a recording

  • Is it free? Yes the workshop is free

  • What if I want to work with you after the workshop? After the workshop you can chat with me and see if we are the right fit to work together towards your goal. I only take on people I genuinely believe I can support and help progress with their balance, mobility, and movement, so we’ll make sure the course is the right next step for you and your needs.